How much Refuel Gel should I take per hour?

With this style of gel, you should not consume more than 90g of carbs per hour. We have carefully crafted this formulation to suit our 120ml refillable flask. You should consume about one flask per 50 mins (and no more carbs than this). If you do consume any other carbs, then take longer than 50 [...]


What is R-Line Refuel Gel?

R-Line Refuel Gel is our next gen gel. It contains concentrated maltodextrin as well as fructose in an easy to consume syrup. The formulation is carefully balanced so that there is a ratio of maltodextrin to fructose of 2:1 Nutritionally maltodextrin and glucose are almost identical. Maltodextrin is just a few molecules of glucose bonded [...]



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