How much Reload Gel should I take per hour?

With this style of gel, you should not consume more than 60g of carbs per hour. We have carefully crafted this formulation to suit our 120ml refillable flask. You should consume about one flask per hour (and no more carbs than this). If you do consume any other carbs, then take longer than 1 hour [...]


What is R-Line Reload Gel?

R-Line Reload Gel is our original gel. It contains concentrated glucose and maltodextrin in an easy to consume syrup. Nutritionally maltodextrin and glucose are almost identical, but they differ in sweetness. Maltodextrin is just a few molecules of glucose bonded together, and it breaks down into glucose very quickly when you drink it. We use [...]



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