Why Did My Stomach Blow a Gasket?
Gastrointestinal distress. Such a lovely all encompassing term, right?
Day: 2 June 2025
What are your Carbohydrate Requirements?
Most guidance calls for between 30g and 60g per hour and this is a sensible starting point for most endurance athletes. If you expect to be still moving after 2.5 hours, the 60-90g/h range is probably more suitable
How Much Should You Be Drinking?
The answer to this question of how much to drink is both staggeringly complicated, and unbelievably simple.