Why Did My Stomach Blow a Gasket?
Gastrointestinal distress. Such a lovely all encompassing term, right?
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What are your Carbohydrate Requirements?
Most guidance calls for between 30g and 60g per hour and this is a sensible starting point for most endurance athletes. If you expect to be still moving after 2.5 hours, the 60-90g/h range is probably more suitable
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How Much Should You Be Drinking?
The answer to this question of how much to drink is both staggeringly complicated, and unbelievably simple.
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The Importance of Workplace Hydration
What You Need to Know Staying hydrated is crucial in any work environment, but it’s especially vital for those working in hot conditions.
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